Categories
News Seminars

Fit2Fite: Fighting Moves to Funky Grooves

Fit2Fite new instructors Richard & Caroline Hang Hong

Congratulations to Sensei Richard and Sensei Caroline on becoming qualified Fit2Fite instructors in Dagenham today. Pictured here with Fit2Fite creator Greg Francis.

We will be opening new Fit2Fite classes soon so watch this space!

In the meantime, check out this video to give you a little taster of what’s to come.

#‎Fit2Fite‬ #fightingmovestofunkygrooves‬

 

Fit2Fite new instructors
New Fit2Fite instructors with founder Greg Francis. LtoR: Lee Rose, Caroline Hang Hong, Richard Hang Hong, Louise Adams, Alec Bennie, Sara Hawkins, Keisha Shillingford, David Avery.
Categories
Grays Dojo News South Ockendon Dojo Wickford Dojo

Happy New Year 2016

Happy New Year 2016

To all of our students, friends, families we wish you all a very Happy New Year!

All SRK dojos reopen from next week!

Monday: South Ockendon with Sensei Kim 

Tuesday: Wickford with Sensei Richard & Sensei Martin

Wednesday: West Thurrock with Sensei Mick

Thursday: Wickford with Sensei Richard & Sensei Martin

Friday: South Ockendon with Sensei Richard & Sensei Kim

Saturday: Grays with Sensei Richard

I’m sure you’re all itching to get back in the dojo and burn off those calories from your Christmas and New Year celebrations, I know I really need too with the amount of cake, chocolate and sweets you guys gave me!

The first week of classes will be geared to getting back on track with your fitness so be prepared, bring a drink and a towel and whatever you do DON’T MISS IT!!!

As usual, all Bronze and Silver members get some bonus lessons to use throughout January. Bronze members get 2 extra classes to use anytime throughout January, Silver members get 4 extra classes. Any missed lessons that would normally have been carried over from December are replaced by these bonus lessons.

Event dates will be going up here and on the iCloud calendar soon and we’ll be setting up many of the Facebook event pages too so be sure to note them down and respond to any invites coming your way.

See you in the dojo next week!

Sensei Richard Hang Hong

Categories
Club Events News Tournaments

8th SRK Winter Open Championships

Seitou Ryu Karate is proud to present one of the most exciting karate tournaments in Essex, back for it’s 8th year in a row!

The SRK Winter Open Championships is a popular event, attracting over 250+ competitors from Essex, Kent, London and beyond coming to test their skills against each other in kata and kumite.

With divisions for all levels from beginner to black belt, there is a place for everyone to come and compete!

Where

The Gateway Academy, Marshfoot Road, Tilbury, Essex RM16 4LU (map)

Time

Competitors check in: 9.00am

First events: 9.30am sharp!

Entry Fee

• £15 individual events

• £30 Team Kata (3 people)

All event entries and fees must be received by Sunday 15th November 2015.

Spectators fee on the door

• £5 Adults (16yrs+)

• £3 Children under 16yrs

• Under 5’s go free

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DOWNLOAD YOUR INFORMATION PACK HERE

http://seitouryukarate.com/wp-content/uploads/2015/10/SRK-WINTER-OPEN-2015.pdf

CLUB INSTRUCTORS DOWNLOAD THE ENTRY FORM HERE

http://seitouryukarate.com/wp-content/uploads/2015/09/Club-Entry-Form.xls

 

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Entries are done via an electronic form via your club instructors so please see them when you are placing your entries.

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The event will run according to WKF rules with some slight modifications, although please refer to the information pack for full details including compulsory equipment for kumite.

Tournament Officials

We kindly ask all attending clubs to provide at least 2 officials to help out for kata/kumite judging and table officiating, if you can provide more, this would be even better of course. If there are plenty of officials between all the clubs, then we can rotate them throughout the day so they’re not overworked and to keep the judging as fair and unbiased as possible for the competitors. Officials will be provided with lunch plus free tea & coffee throughout the day for their services. There is a section on the entry form for you to write down your officials details. We thank you in advance for your assistance in this matter.

 

Any questions please call Richard Hang Hong on 07899 827 476 or email [email protected]


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