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Fit2Fite: Fighting Moves to Funky Grooves

Fit2Fite new instructors Richard & Caroline Hang Hong

Congratulations to Sensei Richard and Sensei Caroline on becoming qualified Fit2Fite instructors in Dagenham today. Pictured here with Fit2Fite creator Greg Francis.

We will be opening new Fit2Fite classes soon so watch this space!

In the meantime, check out this video to give you a little taster of what’s to come.

#‎Fit2Fite‬ #fightingmovestofunkygrooves‬

 

Fit2Fite new instructors
New Fit2Fite instructors with founder Greg Francis. LtoR: Lee Rose, Caroline Hang Hong, Richard Hang Hong, Louise Adams, Alec Bennie, Sara Hawkins, Keisha Shillingford, David Avery.
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Chelmsford Dojo Club Events Grays Dojo News South Ockendon Dojo Wickford Dojo

2015 Inter Dojo Bike Ride Fundraiser

Our Grays dojos are in need of new training mats so that we can train safely. We need at least 100 mats to cover the floor area so to raise our target of £2,280, we will cycle a 35 mile route, passing all of the Seitou Ryu Karate dojos from Chelmsford to Grays.

This event is open to everyone. You do not have to be a member of Seitou Ryu Karate. So if you want to come for a ride to help us raise funds for new mats you’re welcome to join us either for part or the whole route!

Please note only competent riders can participate in the full ride (35 miles). You must be able to ride at least 10-12 miles in an hour or less. This will keep the group journey time to a minimum. As much as we enjoy everyone’s company and would love everyone to join in the full ride, slower riders make it very challenging to complete the journey in a reasonable time.

If you would still like to participate but can’t ride at this pace you can join in with the second group who will be starting from Wickford dojo instead.

The Cycle Route

→Chelmsford to Wickford = 11 Miles

→Wickford to South Ockendon = 18 Miles

→South Ockendon to West Thurrock = 4 Miles

→West Thurrock to Grays = 2 Miles

Riders can download a sponsorship form here:

http://seitouryukarate.com/wp-content/uploads/2015/08/2015-Sponsorship-Form-Inter-Dojo-Bike-Ride.pdf

If you would like to donate online, please go to  http://gogetfunding.com/inter-dojo-bike-ride-fundraiser-2/

You can also sponsor by cash or cheque, just speak to any rider and let them know you want to sponsor them or contact Jules Spencer below.

Please help us by sponsoring however much you can. Every pound counts!

Cheques should be made payable to “Seitou Ryu Foundation for Achievement In Sport

Please send your sponsorship form and fees by Friday 28th August to Jules Spencer at the address below

45 Cranell Green, South Ockendon, RM15 6BB.

Tel: 01708 402 638

Email: [email protected]

You can keep up to date with all the action and updates on our Facebook event page here https://www.facebook.com/events/1445063509135626/

Thank you for your support!

Seitou Ryu Karate

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Club Events News

Gasshuku Summer Training Camp 2015

The Seitou Ryu Karate Summer Gasshuku Training Camp is an annual event where students from all dojos come together for a weekend of total immersion of karate.

Saturday 4th July – Sunday 5th July 2015

Belchamps Scout & Activity Centre

Holyoak Lane,

Hawkwell,

Essex,

SS5 4JD

INFORMATION PACK & BOOKING FORM

http://seitouryukarate.com/wp-content/uploads/2015/05/Gasshuku-2015.pdf

BOOKING FORM ONLY

http://seitouryukarate.com/wp-content/uploads/2015/05/Gasshuku-2015-Booking-Form.pdf

PAY NOW (Then send your booking form to us via email)


Full Weekend Options





Single Day Options




Over the 2 days you’ll eat, drink and sleep karate as it will be packed full of top level training sessions where you’ll be improving your current skills and learning new concepts that will help take your karate to the next level.

Between sessions you’ll have time to socialise, getting to know students from other dojos throughout the day, and in the evening you’ll all get to toast some marshmallows around the big campfire before settling down for the evening entertainment.

Sunday kicks starts with an early morning workout and a hearty breakfast to get you fuelled up and ready to go. There will be a final training session in the morning before lunch, followed by grade tests for all SRK students who wish to attempt 6th kyu (green belt) and above.

There is accommodation for 56 people served on a first come, first served basis. This event is open to students of all ages. Students under 10 years old must be accompanied by a parent or guardian (18yrs+).

To secure your place a £20 deposit per person is required asap. Balance due by Sunday 28th June 2015

Non-members welcome.

Speak to your instructor for more information or call Richard Hang Hong on 07899 827 476

 

 

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