logo-mainlogo-main
  • Home
  • About
    • General Information
    • History
    • Meaning of the Badge
    • Kata
    • Testimonials
    • Safeguarding
  • Classes
    • Timetable
    • Childrens Karate
    • Teens & Adults Karate
    • Tai Chi
  • Instructors
    • Instructor Team
    • Black Belts
  • Membership
  • News
    • News
    • Press Releases
    • Articles
  • Shop
  • Downloads
  • Contact

Tag: fitness

HomeTag: fitness
29/06/2016 by Richard Hang Hong 0 Comments
Grading Results: Gasshuku Summer Camp

Grading Results: Gasshuku Summer Camp

Results for club grading test at the Seitou Ryu Karate Gasshuku Summer Training Camp on Sunday 26th June 2016. You can view all the photos from the camp on our Facebook page here. 6th Kyu     . 5th Kyu          . 4th Kyu Amy Ives Adebayo Adepitan...

Read more
20/06/2016 by Richard Hang Hong 0 Comments
Grading Results: June 2016

Grading Results: June 2016

Results for club kyu grading test on Saturday 18th June 2016.              . 8th Kyu                                     . 7th Kyu Aashna Tohani Alicia Playle Chloe Rochford David Mongey Dhillon Forster Emily Harrison Emily Minshall Harry Lewis...

Read more
03/04/2016 by Richard Hang Hong 0 Comments
Fit2Fite: Fighting Moves to Funky Grooves

Fit2Fite: Fighting Moves to Funky Grooves

Congratulations to Sensei Richard and Sensei Caroline on becoming qualified Fit2Fite instructors in Dagenham today. Pictured here with Fit2Fite creator Greg Francis. We will be opening new Fit2Fite classes soon so watch this space! In the...

Read more
15/03/2016 by Richard Hang Hong 0 Comments
Grading Results: March 2016

Grading Results: March 2016

Results for club kyu grading test on Sunday 13th March 2016.              . 8th Kyu                                     . 7th Kyu Angelique Pokormyako Aaron Mclean Hannah Jones Harry Williamson Ionut Deju Jake Williamson James Read Joshua...

Read more
07/07/2015 by Richard Hang Hong 0 Comments

2015 Inter Dojo Bike Ride Fundraiser

Our Grays dojos are in need of new training mats so that we can train safely. We need at least 100 mats to cover the floor area so to raise our target of £2,280, we will cycle a 35 mile route, passing all of the Seitou Ryu Karate dojos from...

Read more
13/05/2015 by Richard Hang Hong 0 Comments

Gasshuku Summer Training Camp 2015

The Seitou Ryu Karate Summer Gasshuku Training Camp is an annual event where students from all dojos come together for a weekend of total immersion of karate. Saturday 4th July – Sunday 5th July 2015 Belchamps Scout & Activity Centre...

Read more
23/02/2015 by Richard Hang Hong 0 Comments

8th SRK Spring Open Championships

Seitou Ryu Karate is proud to present one of the most exciting karate tournaments in Essex, back for it’s 8th year in a row! The SRK Spring Open Championships is a popular event, attracting over 250+ competitors from Essex, Kent, London and...

Read more
10/12/2014 by Richard Hang Hong 0 Comments

Train more, pay less!

Great news for students that want to train more in the New Year….. We’re reducing our prices for Gold membership from January 2015! Gold membership gives students unlimited training throughout all of our dojos across Essex as well as...

Read more
07/12/2014 by Richard Hang Hong 0 Comments

Grading Results: December 2014

Congratulations to all of the Seitou Ryu Karate students who passed their grading tests at the weekend! With a last minute change in venue, everyone still managed to make it in and give it their all throughout the day. The morning grading had a...

Read more
31/01/2014 by Richard Hang Hong 0 Comments

Juniors: What should you be practicing?

With the introduction of the Mon grading system for junior students (5-12yrs) this year, I thought it be apt to elaborate a little more on what each Mon grade (tag) means and what the students should be doing from one Mon grade to the next. This...

Read more
04/11/2013 by Richard Hang Hong 0 Comments

Pink Karate – Breast Cancer Awareness Class 2013

Students from across all of our dojos have been giving back in a big way last month. October was Breast Cancer Awareness Month, and on the last day of the month our advanced class in Wickford was opened up to all students on one...

Read more
07/10/2013 by Richard Hang Hong 0 Comments

Thank you everyone!

Our project is now complete and our dojos now have 200 brand new training mats. It’s been a long journey and our club members and parents worked particularly hard riding 40 miles through all of our dojos to help raise the £2,280 needed to...

Read more
12
Categories
  • Articles
  • Articles by Richard Hang Hong
  • Articles by SRK Instructors
  • Blog Home
  • Chelmsford Dojo
  • Club Events
  • Competitions
  • Fit2Fite
  • Gradings
  • Grays Dojo
  • International News
  • JKF Goju Kai
  • National Squad
  • News
  • Press Releases
  • Seiwakai
  • Seminars & Events
  • South Ockendon Dojo
  • Squad News
  • Tournaments
  • Training
  • Wickford Dojo
calendar
March  
MTWTFSS
 12345
6789101112
13141516171819
20212223242526
2728293031 
search
tags
achievement Basildon Championships Chelmsford Children Competition Essex fitness Goju Goju Kai Goju Ryu grading Grays JKF Goju Kai karate karatedo Kata Kim Mandy kumite martial arts Martin Lawrence Mick Simmonds National Squad Richard Hang Hong Seitou Ryu Seitou Ryu Foundation for Achievement In Sport Seitou Ryu Karate Seiwakai self defence self protection sensei Shotokan South Ockendon Sports SRK success Team SRK Thurrock Tilbury Tournament training West Thurrock Wickford WKF WUKF
archive
  • May 2019
  • October 2018
  • September 2018
  • July 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • September 2017
  • August 2017
  • April 2017
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013
  • July 2013
  • May 2013
  • April 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • July 2012
  • May 2012
  • January 2012
  • December 2011
  • November 2011
  • August 2011
  • June 2011
  • May 2011
  • March 2011
  • December 2010
  • May 2009
  • April 2009
  • July 2008
  • May 2008
  • April 2008
popular
  • popular
  • commented
  • liked
New Class Times
04/09/201721431
Grading Results (March 2013)
18/03/201317730
New Class Times
04/09/20170
Longevity In Training
14/12/20100
Close Fighting Techniques
25/10/20120
New club t-shirts available to order
20/07/20150
Martial Arts in Essex

We are based in the South East of England and have classes in South Ockendon, Grays and Wickford – Essex, England, UK.

Contact Us

Contact us to start your martial arts journey!

Socials
  • Facebook
  • Instagram
  • TikTok
  • YouTube

© 2020 Seitou Ryu Karate. All Rights Reserved. Website by Aaron Milan-Vega.

  • Home
  • About
    • General Information
    • History
    • Meaning of the Badge
    • Kata
    • Testimonials
    • Safeguarding
  • Classes
    • Timetable
    • Childrens Karate
    • Teens & Adults Karate
    • Tai Chi
  • Instructors
    • Instructor Team
    • Black Belts
  • Membership
  • News
    • News
    • Press Releases
    • Articles
  • Shop
  • Downloads
  • Contact