My journey to Japan
By Richard Hang Hong Japan is a very confusing but amazingly beautiful country. From the moment you arrive, you’re immediately thrown into a fast pace world and it’s quite easy to get lost in it all. Once you get over the heat (which...
Read moreSetting your training goals
By Kim Mandy Yes it is nearly that time of year again and we need to start thinking about where we want to be with our training and what we want to achieve over the coming year! Setting goals is very similar to your “New Year’s Resolutions” which...
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