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The Importance Of Having Fun

By Mick Simmonds

Q. What is a pig’s favourite Karate technique?
A. Pork Chop.

Basic Definition via Wikipedia  ‘’Fun is the enjoyment of pleasure’’

We all derive our fun or pleasure in different ways, some will be fulfilled with sedentary past times such as going for walks in the countryside, sitting in a comfy chair reading or listening to music etc  –  I must admit to being one of those from time-to-time. But for karateka and even parents of karateka, the fun/pleasure comes from the doing!

The “doing” for the parents of the youngsters in the highly successful Seitou Ryu Karate Squad “Team SRK”, can be seen in fun/pleasure those parents get from supporting their children in all the highs and lows in competing by the photos and comments made via such media as the club Facebook sites and official club website pages. For the competitors the fun/pleasure comes from pitting themselves against like-minded individuals and the experiences they bring away from such events.

 

 

Q. What’s Bruce Lee’s favourite drink?
A. WATAHHHH!

It has been said by many pundits over the years that karate/martial arts is a selfish “Art” in that the individual will spend a lot of their time in practicing and honing their skills in a solitary way so that they can become the best that they can and only when in the dojo do they have any interaction with other karateka so those who haven’t yet taken the first step on the karate path will ask “Where is the fun /pleasure in that?”

There is a saying “You only get out, what you put in” and for me I get a sense of fun/pleasure in the practicing  at odd-times (places) of the day the technical aspects of a move or stance and have been known to stand in front of a mirror practicing  mawashi uke and getting thoroughly frustrated after many failed attempts and then the sudden rush when you finally get one right!

Wow! What a rush, and the effort expended spurs you on to try/practice other things, I remember many moons ago on numerous occasions standing at the bathroom sink washing etc, in shiko dachi to try and strengthen my stance so that come the time to practice in the dojo I was one of the last one to stand-up which in a different way brings a sense of achievement in being able to measure yourself against others around you. This is where the selfish part of training comes into itself and the fun you can personally obtain through that selfishness when time allows.  Just be careful that you’re not in a public area at work/ school/shopping and start practicing a flow-drill or kata and collide with someone!

 

Q: How many karateka does it take to change a light bulb?
A: Just one, but then all the rest stand around and say “That’s not how MY Sensei said to do it!”

 When in the dojo, be it a class of many or just a few that sense of wanting to excel, to be the best that you can be rises to the fore and spurs you to greater efforts and in so doing takes you away from the day-to-day routine of life and where you may have been hesitant to go to class that evening, you leave the class in a better frame of mind, even though the physicality of the class may leave you aching for awhile, the pleasure/fun that you have taken from your efforts far outweighs the aches and pains. With everyone be they junior or senior when posed with a new drill or kata the novelty of that new drill/kata stimulates our brain in such a way that a pleasurable feeling is then associated with that exercise which is then stored in our memory banks as something nice, so that when we repeat the exercise our brain tells us as we start that we will enjoy this and have fun in doing it. This for me is evident when I am fortunate enough to be standing in line in a basic kihon class, going though all the basic blocks, strikes, kicks and stances that we all started to learn from our very first class, the memory of the fun/pleasure in taking part comes flooding back along with all the memories from those classes be those of failure as well as success, of lifelong friendships forged along the way, of the aches/pains, lumps & bumps with an overriding sense of fun! Don’t get me wrong, I still strive to learn new things and sometimes “old dogs, new tricks” applies, but that just means I keep on trying and it may take me twice as long to achieve the goal but I will try again. Why? I hear you ask – because I want that rush…. I want that warm feeling time and time again that fun/pleasure gives in the “doing”. It’s something that I get from every class, be it a little, be it a lot, be it from standing out front and seeing the fun/pleasure those in class are getting from participating in the class, be it from taking part as a student in a class, it’s the “doing” that gives the fun/pleasure.

So, why is having fun important?  Fun is important as it fuels your interest and pleasure in what you are doing, that ultimately helps you grow as a person in whatever field you wish to apply this to and will help you excel and reap the benefits of your endeavours.

“The ultimate aim of Karate lies not in victory or defeat but in the perfection of the character of its participants.”
Gichin Funakoshi
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Articles Articles by Richard Hang Hong

Preparing for Black Belt

By Richard Hang Hong

Whether it be taking your driving test, a school exam or in this case, attempting your black belt, taking any kind of test can often be a nerve-racking experience.

Remember the phrase “The 6 Ps?” Proper Persistent Practice Prevents Poor Performance. Never has a truer word been said when it comes to getting ready for your black belt.

Preparation is the key.

And that first P is so important; it must be proper practice for it to have any worthwhile effect. Just turning up to the dojo and running through the motions of the class isn’t enough. One must be actively seeking to improve the skills we have learned in training, not just practising what we already know.

The second P has a lot to do with mindset.

The mindset that a student has makes a great amount of difference to how they apply themselves at this time too. Not taking their training seriously enough means that the student doesn’t prepare themselves properly and therefore never becomes truly ready to take the test. This is something we see a lot of when students reach brown belt.

At this point it’s very easy for students to become complacent and comfortable where they are, and to take that extra step to break through that glass ceiling can be too daunting for some. I believe that this may be why so many 2nd and 1st kyus quit before they get to black belt, they don’t have the mental toughness to push themselves to that level.

Last year, up to 45% of university and other higher education students dropped out before completing their degrees. There are close similarities in numbers between this and the dropout rate of brown belts. In the last 15 years, I’ve seen countless numbers of students with all the potential to reach black belt quit. In the vast majority of these cases, it boils down to whether or not that student is strong enough to do what it takes. Throughout the brown belt levels, a student gets tested mentally and emotionally, going through many highs and lows. It’s the ability to persevere, to push through the low times, especially when they reach the point of wanting to quit, that makes the student mentally stronger when they get to the other side.

The third P, Practice, is essential.

Without putting the time in on the dojo floor, one can never hope to be ready. The amount and regularity of training make a huge difference to both a student’s progress and their motivation in the lead-up too. On average, in our club, it takes about 100 hours/classes and a year of training as a 1st kyu to reach the technical standard required for a black belt. In order to fit this into the time frame, a student should be training 2 – 3 times a week. Repetition is the mother of skill, but it’s not just the hours you put in, but what you put into the hours that count too. 10 hours/classes of running through the motions are only worth about 1 or 2 hours/classes of intense, focused and diligent training, and that’s being generous. Yes, it’s easier to take breaks and plod along comfortably, but nothing worthwhile is ever meant to be easy is it?

So by training properly, regularly and often, a student should be improving at a steady pace, therefore keeping motivated along their journey. I rarely see a brown belt quit who is training like this, although there are rare exceptions, the vast majority who drop out are only training once a week and I’ve yet to see one of them reach black belt level.

In any good quality club or association, achieving a black belt should be a challenge. One that takes the student out of their comfort zone and makes them a better karateka, therefore giving value to the black belt. I don’t agree with black belts being awarded just because someone has done their time or because the examiners don’t want to upset the student. At the end of the day if you’re not up to standard you shouldn’t be given one.

So if you’re serious about wanting to be a black belt, do the right training, develop the right attitude and apply yourself, you’ll get there, provided you have what it takes.

Osu

Categories
Articles Articles by Richard Hang Hong

Interview with Shihan Paul Coleman

Shihan Paul Coleman
7th Dan JKF Goju Kai & Goju Ryu Karatedo Seiwakai
Head Instructor of Oxford Karate Academy

RHH: Hi Shihan, please can you tell our readers who you are and what you do?

PC: I am a Goju practitioner having began martial arts training in the 60s, with my start in Goju being 1974. I teach karate as a professional.

RHH: What is your current grade and title(s)?

PC: I have a 7th Dan in All Japan Karate-Do Seiwakai, I also have a 7th Dan In the Japan Karate Federation Goju Kai and a Kyoshi certification.

RHH: When did you start training, where and who with?

PC: I started Judo, boxing and karate in the 60s and took up Goju in October 1974 under James Rousseau, who was a 5th Dan representing the group under Morio Higaonna.

RHH: What got you started in the martial arts?

PC: Not sure really. I remember seeing Enter The Dragon and thought “WOW! I want to do some of that”

As a kid I had no big brothers and was bullied. I went to the boxing gym where the bullies trained and there was my chance to spar one on one without four of them ganging up on me.

RHH: Do/did you ever compete?

PC: Many times!

RHH: Any particular highlights during your competitive career?

PC: I have competed and officiated in various competitions including:-

• 1975 BKCC All styles, Belle Vue, Manchester Official

• 1980 Leopoldsburg Belgium Silver Team WUKO kumite

• 1981 IOGKF World Championships Okinawa Japan Silver Team WUKO kumite

• 1981 EKF Championships at Aston Villa Silver Team Kata

• 1982 Italia Coppa Internazionale Miyagi Chojun Italy Silver Team WUKO kumite

• 1982 All Styles Open Tournament Gold individual Kata

• 1982 B.K.K. Knockdown Crystal Palace Competitors medal (I got disqualified!)

• 1983 Campionato Europeo Karate Goju-Ryu Italy Bronze Team WUKO kumite

• 1984 Coupe Miyagi France Gold Team WUKO kumite

• 1984 All Styles Open Tournament Gold individual Kata

• 1989 Miyagi Chojun Festival San Diego California USA Gold individual Iri-Kumi

• 1990 Miyagi Chojun Festival San Diego California USA Gold individual Iri-Kumi

• 1990 Miyagi Chojun Festival San Diego California USA Silver Team Iri-Kumi

• 1991 Mid-West Karate Tournament Bronze Team Kata

• 1991 Mid-West Karate Tournament Gold Team WUKO kumite

• 1991 IOGKF World Championships Okinawa Japan Gold individual Iri-Kumi

• 1992 IOGKF, European Championships France. Silver Team Iri-Kumi

• 1992 IOGKF, European Championships France. Bronze individual Iri-Kumi

• 1997 EKGB National Children’s Championships Kata judge

• 1998 EKGB National Senior Championships Kata judge

• 1998 EKGB National Junior Championships Kata judge

• 1999 EKGB National Senior Championships Kata judge

 I have entered numerous other events, too many to mention.

RHH: That’s an impressive record, what are your favourite techniques?

PC: Front leg left mawashi geri, as you may well know <laughs> and left jodan uri uchi.

(NB: On the first occasion that Shihan Paul and I got to spar, he knocked me out with his front mawashi geri)

RHH: Favourite kata?

PC: It fluctuates between Sepai and Kururunfa. Currently Kururunfa, but working mainly on Suparinpei, Sanchin and Tensho.

RHH: Would you say that you are a kata person or a kumite person?

PC: I am a karate person!

RHH: Who was your hero growing up?

PC: As a kid nobody, then Bruce Lee, Mohammed Ali and I liked Mike Tyson for his ferocity. My all time favourite boxer was “Marvellous” Marvin Hagler.

RHH: What’s the best thing about being a karate teacher?

PC: Seeing others develop. Kids that grow in confidence and adults too. Seeing people with a higher self-esteem.

RHH: And the worst?

PC: Seeing a student with SO much latent talent walk away from something they could be great in.

RHH: What’s your greatest achievement to date?

PC: I guess 7th Dan was a high, winning gold in California in 1989. But like you, being a daddy and seeing my children come into this world.

RHH: Who has influenced you the most in your karate?

PC: Many have influenced me. In the past I had James Rousseau, who made simple things interesting and difficult things seem easy, he was a good teacher. Then my time was divided between Len Sim and George Andrews. Len helped a lot with my kata and George made me a stronger, more determined character and developed my fighting instinct. Morio Higaonna was inspirational for his sheer tenacity and passion. Leo Lipinski has changed a lot of basics and given a new depth to them, by making them more applicable, thanks to his teachers Shuji Tasaki and Seiichi Fujiwara, who have given me enormous guidance this past 2 decades. I was fortunate enough to have technical help in kata by Akira Shiomi Hanshi, who is a genius at kata.

RHH: What are your plans for the future?

PC: To help others grow and develop and hope that I can still achieve a deeper understanding as a human being, a father and a karate teacher. Oh! And husband, or I get into trouble! <laughs>

RHH: Finally, any words of wisdom for our readers?

PC: Treat others as you would like to be treated. Be a person that you like from within and shine some light on others that you may be fortunate to share time with.

RHH: Thank you for your time Shihan. Domo arigato gozaimashita.

PC: Osu, Take care and bless you and your family.

Sensei Richard Hang Hong with Shihan Paul Coleman

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