Team SRK are joined by club mascot Yoshi for a photo with all of their trophies won on the day.
Three young students from our National Squad managed to win gold, silver and bronze medals in the AMA Southern Open Karate Championships held in Clacton-on-Sea on Sunday 14th April
Emma Ludkins, 10, brother Tommy, 9…
On Sunday 27th January at the South Woodham Ferrers dojo, students from across all Seitou Ryu Karate dojos were put through their paces at the bi-annual National Squad Selections.
Students had to demonstrate a variety of skills and abilities in speed, strength, co-ordination and agility, getting ranked on their individual kata and kumite performances, as well…
By Richard Hang Hong
Whether it be taking your driving test, a school exam or in this case, attempting your black belt, taking any kind of test can often be a nerve-racking experience.
Remember the phrase “The 6 Ps?” P roper Persistent Practice Prevents Poor Performance . Never has a truer word been said when it…
Shihan Paul Coleman 7th Dan JKF Goju Kai & Goju Ryu Karatedo Seiwakai Head Instructor of Oxford Karate Academy
RHH: Hi Shihan, please can you tell our readers who you are and what you do?
PC: I am a Goju practitioner having began martial arts training in the 60s, with my start in Goju being 1974.…
After a 3 year break, IT"S BACK by popular demand!
This practical, hands on training session is not for the faint hearted!
This session will be covering:
• Applied kihon training
• Pad training that will tire you out more than any other session!
• Close quarter techniques for self defence including stand-up and on the ground
•…
By Richard Hang Hong
Japan is a very confusing but
amazingly beautiful country. From the moment you arrive, you’re
immediately thrown into a fast pace world and it’s quite easy to get lost in it all. Once you get over the heat (which averaged at about 35 degrees most days with up to 80% humidity!) it’s actually…