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Chelmsford, Children, Competition, Dagenham, Essex, fitness, Goju, Goju Kai, Goju Ryu, Grays, JKF Goju Kai, Kaizen Cup, karate, karatedo, Kata, kumite, martial arts, National Squad, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, South Ockendon, Sports, Team SRK, Thurrock, Tournament, Wickford, WKF, WUKF
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Chelmsford, Children, Competition, Essex, Goju, Goju Kai, Goju Ryu, Grays, JKF Goju Kai, karate, karatedo, kumite, martial arts, National Squad, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, South Ockendon, Sports, Team SRK, Thurrock, Tournament, Wickford, WKF
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Back Up trust, Back-Up, Caroline Hang Hong, Championships, Charity, Chelmsford, Dave Shraga, Forms, Gateway Academy, Grays, karate, Kata, kumite, martial arts, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, South Ockendon, Spinal cord injury, Thurrock, Tilbury, Tournament, Wheelchair, Wickford, WKF
Seitou Ryu Karate