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News

Train more, pay less!

Great news for students that want to train more in the New Year….. We’re reducing our prices for Gold membership from January 2015!

Gold membership gives students unlimited training throughout all of our dojos across Essex as well as up to a whopping 25% discount on club events and equipment. The new prices will be as follows

Juniors (5-12yrs)          £50

Seniors (13yrs+)           £60

That’s a £9 reduction on the current prices and means that for the cost of just 2 lessons a week, Silver members can upgrade to unlimited training and reap the many benefits that come with it. Current Gold members will see their direct debit change to the new prices from January too.

So what are you waiting for? Speak to your sensei about upgrading in January now!

 

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Categories
Articles Articles by SRK Instructors

Fake it ‘Til You Make It

(or, Making Your Mistakes With Confidence)

By Caroline Hang Hong

When I was 8 or 9, I was getting ready to perform at a piano concert. My piano teacher watched me as I nervously struggled through my piece, making mistake after mistake. And every time I hit a wrong note I would pause momentarily and turn to him displaying a look of horror or apology on my face. Finally, he couldn’t bear watching me suffer any more; ‘move over’ he said. And we swapped chairs.

He played me a beautiful piece of music; he played it loudly, confidently, with expression and passion, swaying as he played. And every now and then he would drop in the most horrendous discord – a huge glaringly obvious mistake that made me cringe.

But, he didn’t change the way he played at all; he carried on as if nothing had happened, in fact if anything he played even more confidently, and by the end I wasn’t reacting at all to the dud notes.

When he finished he turned to me and said; ‘when you make a mistake, always make it with confidence’.

This January I started back at regular karate training after taking about 5 years out to have our two children. I had graded to black belt about 18 months prior to falling pregnant, and had taught the Wickford class until I was 8 months pregnant.

When I returned I had forgotten a lot, I was generally unfit and my body was not the same one I had before. We had made the change from being a split style to solely Goju, and the white and yellow belts were doing katas I had never seen. High grade sparring was suddenly up close and personal with a lot of takedowns and groundwork. And there were past students of mine that were now Shodan, Nidan, and just so damn tall (you know who you are)!

Intimidated? Yes I was. Did I show it? Not in public. Why?

Because you have to fake it ‘till you make it, face the fear, sit in the dark and know you are totally out of your depth and agree with yourself that you are going to make a lot of mistakes, but, you are going to make those mistakes with confidence!

That means that although sparring younger, stronger guys who hit hard frightens the life out of you, you will do it anyway. Although standing up and performing a basic kata that you really don’t know threatens to make you feel so humiliated you just want to curl up in a corner – you do it anyway. Because wearing a black belt while struggling to learn a different set of basics that the yellow belts do very well makes you cringe inside – you do it anyway.

Because when you do it anyway, you get better.

Fake it ‘till you make it is not about arrogance, or pretending you know something when you clearly don’t. It’s about a ‘can do’ attitude, a commitment to your own improvement, a quiet confidence that you can take on anything and you will be able to cope and thrive, and an acceptance that you will make a lot of mistakes along the way.

So, is this relevant to you? What do you think?

Do you make sure you are partnered with your friend for kumite because the 6-foot bloke in the blue belt scares the socks off you?

Do you avoid competing in tournaments because performing in front of a crown terrifies you?

Do you constantly chatter during partner work because you are nervous of getting the exercise wrong? Do you profusely apologise every time you do?

Do you shy away from special classes with guest instructors because the subject matter is new, and you may have to train with strangers?

Do you argue with your instructor when he says you’re ready for grading?

Do you pause momentarily and turn to your instructor displaying a look of horror or apology when you make a mistake in kata?

Maybe…?

Welcome to the club, you’re in good company. In a couple of weeks a fresh, shiny new year will begin, a lot of folks will set themselves new year’s resolutions, and us karate lot will be setting ourselves some new goals. Maybe ‘Fake it ‘Till you Make It’ should be yours?

Iain Abernethy shared a wonderful comment on Facebook recently, which I will be taking as my resolution for 2014 – ‘Commit To Awesomeness’. You can have that one too if you like.

Osu

Caroline Hang Hong

 

 

 

 

Categories
Competitions National Squad News Squad News

National Squad make their mark

Team SRK are joined by club mascot Yoshi for a photo with all of their trophies won on the day.

Three young students from our National Squad managed to win gold, silver and bronze medals in the AMA Southern Open Karate Championships held in Clacton-on-Sea on Sunday 14th April

Emma Ludkins, 10, brother Tommy, 9 from South Ockendon and Adam Baglin, 10 from Chelmsford, beat over 20 other competitors in the 4th Kyu and below junior division for kata to secure first, second and third placings. In addition to this, Emma also secured an additional 2nd place in the girls kumite division.

Chief instructor Sensei Richard Hang Hong said;

“They have all worked incredibly hard and its great to see it pay off at events such as these. The team spirit in the squad is fantastic, and special mention must be made of our youngest and newest member Megan Homer, who at just 8 years old won her first trophy for kumite today. She only started competing last month and this was only her second time in a tournament so this was quite an achievement for her. Her parents who were watching the entire day have been very encouraging and supportive and I’m sure they are extremely proud of her success too.”

The rest of the 12 strong squad kept up the good work and brought home 15 trophies in total. Richard Hang Hong won Bronze in the Men’s Black Belt Kata, following straight into the Mixed Open Black Belt Kata event and narrowly missed out on Gold but secured a Silver trophy. Fellow Wickford students Zoe Nolan (11yrs) and Connor Frost (12yrs) both whom had just graded to brown belt in March, won Bronze and Silver in their respective kata and kumite divisions. Chelmsford’s Martin Lawrence, 2nd Dan won Bronze in the men’s -75kg kumite, as well as winning Gold in Team Kata with Samuel Parker (Tilbury) and Sensei Richard. 16 year old black belt Jade Green from South Ockendon also had success with a Bronze win for Kata.

 

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