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Fit2Fite: Fighting Moves to Funky Grooves

Fit2Fite new instructors Richard & Caroline Hang Hong

Congratulations to Sensei Richard and Sensei Caroline on becoming qualified Fit2Fite instructors in Dagenham today. Pictured here with Fit2Fite creator Greg Francis.

We will be opening new Fit2Fite classes soon so watch this space!

In the meantime, check out this video to give you a little taster of what’s to come.

#‎Fit2Fite‬ #fightingmovestofunkygrooves‬

 

Fit2Fite new instructors
New Fit2Fite instructors with founder Greg Francis. LtoR: Lee Rose, Caroline Hang Hong, Richard Hang Hong, Louise Adams, Alec Bennie, Sara Hawkins, Keisha Shillingford, David Avery.
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Grays Dojo News South Ockendon Dojo Wickford Dojo

Happy New Year 2016

Happy New Year 2016

To all of our students, friends, families we wish you all a very Happy New Year!

All SRK dojos reopen from next week!

Monday: South Ockendon with Sensei Kim 

Tuesday: Wickford with Sensei Richard & Sensei Martin

Wednesday: West Thurrock with Sensei Mick

Thursday: Wickford with Sensei Richard & Sensei Martin

Friday: South Ockendon with Sensei Richard & Sensei Kim

Saturday: Grays with Sensei Richard

I’m sure you’re all itching to get back in the dojo and burn off those calories from your Christmas and New Year celebrations, I know I really need too with the amount of cake, chocolate and sweets you guys gave me!

The first week of classes will be geared to getting back on track with your fitness so be prepared, bring a drink and a towel and whatever you do DON’T MISS IT!!!

As usual, all Bronze and Silver members get some bonus lessons to use throughout January. Bronze members get 2 extra classes to use anytime throughout January, Silver members get 4 extra classes. Any missed lessons that would normally have been carried over from December are replaced by these bonus lessons.

Event dates will be going up here and on the iCloud calendar soon and we’ll be setting up many of the Facebook event pages too so be sure to note them down and respond to any invites coming your way.

See you in the dojo next week!

Sensei Richard Hang Hong

Categories
Grays Dojo News South Ockendon Dojo Wickford Dojo

Fee changes from January 2016

Due to the rising cost of hall hire and insurance this year, we have to increase the price of our monthly training fees.

Even though the club’s costs have increased annually, we have managed to keep our training fees the same for the last 3 years (our last price change was January 2013), but with further increases coming in the New Year we have no option, we hope you understand.

These price changes will come into effect from 1st January 2016, though members who joined the club between November and December will see their fees increase only after their initial 3 months membership has completed.

The new fees will be as shown below.

Individual session fees have also changed to the following:

£5 Juniors (5-12 years)

£7 Adults (13yrs+)

If you have any questions please contact Richard Hang Hong on 07899 827 476 or email [email protected].