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Champion, Championships, Chelmsford, Children, Competition, Essex, European Champions, fitness, George Bruce, Goju, Goju Kai, Goju Ryu, Grays, James Lockhart, JKF Goju Kai, karate, karatedo, Kata, kumite, Malympex, martial arts, National Squad, Richard Gregory, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, Shotokan, South Ockendon, Sports, Team SRK, Thurrock, Tilbury, Tournament, training, Wickford
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Championships, Chelmsford, Children, Competition, Essex, European Champions, fitness, George Bruce, Goju, Goju Kai, Goju Ryu, Grays, International, James Lockhart, karate, karatedo, Kata, kumite, Malympex, martial arts, National Squad, Richard Gregory, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Shotokan, South Ockendon, Sports, Team SRK, Thurrock, Tilbury, Tournament, Wickford
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5th kyu, Blue Belt, Ellie Sharp, grading, Gradings, Richard Gregory, Richard Hang Hong, Runwell Community Primary School, Seitou Ryu, Seitou Ryu Karate, Wickford