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Want to pay by card? No problem!

 

No cash in your wallet or left your cheque book at home?

Well, we are now able to take credit and debit card payments at all dojos (except one) for class/event payments and equipment orders. All major cards are accepted. Minimum spend £10.00.

Due to a technical issue we’re unable to offer card payments at the Grays dojo on Wednesday’s with Mick Simmonds Sensei. We’re working on a solution and will update you all again as soon as we can.

We should also soon be able to accept card payments over the phone, as well as online via Paypal on our new Shop page which will be going live soon.

If you have any questions, please give us a call on 07899 827 476.

 

 

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Categories
National Squad News Squad News

New line up for SRK National Squad

On Sunday 27th January at the South Woodham Ferrers dojo, students from across all Seitou Ryu Karate dojos were put through their paces at the bi-annual National Squad Selections.

Students had to demonstrate a variety of skills and abilities in speed, strength, co-ordination and agility, getting ranked on their individual kata and kumite performances, as well as going through a gruelling fitness and agility test to prove that they were capable of competing at the different levels of tournaments that they would be entering throughout the Spring 2013 season.

15 students were selected, 1 for the elite ‘A’ Squad and 14 for the ‘B’ Squad, with 3 of those being given an opportunity to be promoted to the ‘A’ Squad depending on how well they perform over the next 2 months.

The new line up is as follows:

‘A’ Squad

Martin Lawrence

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‘B’ Squad

Samuel Parker

Connor Frost

Jaiye Akinosho

Jade Green

Tatum Mandy

Zoe Nolan

Katie Nicholls

Alvin Shaw

James Burberry

Adam Baglin

Tommy Ludkins

Emma Ludkins

Claire Gillman

Megan Homer

 

Congratulations to all of the squad, we look forward to seeing great things from all of you throughout the season!

 

 

 

 

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Categories
Articles Articles by Richard Hang Hong

Preparing for Black Belt

By Richard Hang Hong

Whether it be taking your driving test, a school exam or in this case, attempting your black belt, taking any kind of test can often be a nerve-racking experience.

Remember the phrase “The 6 Ps?” Proper Persistent Practice Prevents Poor Performance. Never has a truer word been said when it comes to getting ready for your black belt.

Preparation is the key.

And that first P is so important; it must be proper practice for it to have any worthwhile effect. Just turning up to the dojo and running through the motions of the class isn’t enough. One must be actively seeking to improve the skills we have learned in training, not just practising what we already know.

The second P has a lot to do with mindset.

The mindset that a student has makes a great amount of difference to how they apply themselves at this time too. Not taking their training seriously enough means that the student doesn’t prepare themselves properly and therefore never becomes truly ready to take the test. This is something we see a lot of when students reach brown belt.

At this point it’s very easy for students to become complacent and comfortable where they are, and to take that extra step to break through that glass ceiling can be too daunting for some. I believe that this may be why so many 2nd and 1st kyus quit before they get to black belt, they don’t have the mental toughness to push themselves to that level.

Last year, up to 45% of university and other higher education students dropped out before completing their degrees. There are close similarities in numbers between this and the dropout rate of brown belts. In the last 15 years, I’ve seen countless numbers of students with all the potential to reach black belt quit. In the vast majority of these cases, it boils down to whether or not that student is strong enough to do what it takes. Throughout the brown belt levels, a student gets tested mentally and emotionally, going through many highs and lows. It’s the ability to persevere, to push through the low times, especially when they reach the point of wanting to quit, that makes the student mentally stronger when they get to the other side.

The third P, Practice, is essential.

Without putting the time in on the dojo floor, one can never hope to be ready. The amount and regularity of training make a huge difference to both a student’s progress and their motivation in the lead-up too. On average, in our club, it takes about 100 hours/classes and a year of training as a 1st kyu to reach the technical standard required for a black belt. In order to fit this into the time frame, a student should be training 2 – 3 times a week. Repetition is the mother of skill, but it’s not just the hours you put in, but what you put into the hours that count too. 10 hours/classes of running through the motions are only worth about 1 or 2 hours/classes of intense, focused and diligent training, and that’s being generous. Yes, it’s easier to take breaks and plod along comfortably, but nothing worthwhile is ever meant to be easy is it?

So by training properly, regularly and often, a student should be improving at a steady pace, therefore keeping motivated along their journey. I rarely see a brown belt quit who is training like this, although there are rare exceptions, the vast majority who drop out are only training once a week and I’ve yet to see one of them reach black belt level.

In any good quality club or association, achieving a black belt should be a challenge. One that takes the student out of their comfort zone and makes them a better karateka, therefore giving value to the black belt. I don’t agree with black belts being awarded just because someone has done their time or because the examiners don’t want to upset the student. At the end of the day if you’re not up to standard you shouldn’t be given one.

So if you’re serious about wanting to be a black belt, do the right training, develop the right attitude and apply yourself, you’ll get there, provided you have what it takes.

Osu