Categories Competitions National Squad News Press Releases Squad News Thurrock Gazette: 16/05/2009 Post author By Richard Hang Hong Post date 16/05/2009 Tags Champion, Championships, Chelmsford, Children, Competition, Essex, European Champions, fitness, George Bruce, Goju, Goju Kai, Goju Ryu, Grays, James Lockhart, JKF Goju Kai, karate, karatedo, Kata, kumite, Malympex, martial arts, National Squad, Richard Gregory, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, Shotokan, South Ockendon, Sports, Team SRK, Thurrock, Tilbury, Tournament, training, Wickford By Richard Hang Hong Chief instructor and owner of Seitou Ryu Karate View Archive → ← Yellow Advertiser: 23/04/09 → Longevity In Training
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