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Champion, Chelmsford, Children, Competition, Dagenham, Essex, fitness, Goju, Goju Kai, Goju Ryu, Grays, JKF Goju Kai, Kaizen Cup, karate, karatedo, Kata, kumite, martial arts, National Squad, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, Shotokan, South Ockendon, Sports, Team SRK, Thurrock, Tilbury, Tournament, Wickford
