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Champion, Championships, Chelmsford, Children, Competition, Essex, European Champions, fitness, George Bruce, Goju, Goju Kai, Goju Ryu, Grays, James Lockhart, JKF Goju Kai, karate, karatedo, Kata, kumite, Malympex, martial arts, National Squad, Richard Gregory, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, Seiwakai, Shotokan, South Ockendon, Sports, Team SRK, Thurrock, Tilbury, Tournament, training, Wickford
