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Back Up trust, Back-Up, Caroline Hang Hong, Championships, Charity, Chelmsford, Dave Shraga, Forms, Gateway Academy, Grays, karate, Kata, kumite, martial arts, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, South Ockendon, Spinal cord injury, Thurrock, Tilbury, Tournament, Wheelchair, Wickford, WKF
