Hi, my name is Caroline & I’m the founder of SRK Shi Kon Tai Chi.

I practice Tai Chi because the mindful movement helps calm my mind and emotions, making me feel more balanced. The slow pace and postures of Tai Chi give me time to connect my mind to my body and breath. It also keeps my body healthy by strengthening my core, improving my balance, and increasing my flexibility with no stress or pressure.

I teach Tai Chi because sharing these positive life tools not only gives me a wonderful purpose, it also helps so many other people. It’s my greatest joy connecting with others through Martial Arts & it would be my pleasure to teach you too.

Classes are held on Saturdays, 10:30-11:30am, at William Edwards School, Stifford Clays Road, Grays, RM16 3NJ

Classes can be paid per session or monthly via direct debit.