Categories Club Events Competitions News Press Releases Thurrock Gazette: 17/12/2010 Post author By Richard Hang Hong Post date 17/12/2010 Tags Back Up trust, Back-Up, Caroline Hang Hong, Championships, Charity, Chelmsford, Dave Shraga, Forms, Gateway Academy, Grays, karate, Kata, kumite, martial arts, Richard Hang Hong, Seitou Ryu, Seitou Ryu Karate, South Ockendon, Spinal cord injury, Thurrock, Tilbury, Tournament, Wheelchair, Wickford, WKF By Richard Hang Hong Chief instructor and owner of Seitou Ryu Karate View Archive → ← Setting your training goals → Thurrock Gazette: 11/03/2011
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